Veggie Hummus Wrap – Gluten Free, Vegan
These gluten free and vegan Veggie Hummus Wraps are delicious and easy to make! They are filled with colorful vegetables and creamy hummus.
This recipe is sponsored by BFree Foods. All opinions are 100% my own.
I love having easy and healthy lunch options during the week like these Veggie Hummus Wraps!
They are so simple to make and packed with healthy vegetables, creamy hummus, all rolled up in a delicious wrap.
For this recipe, I used the BFree Sweet Potato Wraps. The slight sweetness from the wraps pair SO well with the veggies and hummus.
The wraps are also really easy to roll. I’ve had many gluten free wraps that break apart the minute you try to roll them and that has not been the case with these BFree wraps.
They hold everything in place and taste wonderful!
The BFree wraps are also gluten free and vegan which means they don’t have dairy or eggs. They are perfect for folks with multiple food allergies.
These BFree wraps are now available at Walmart as well making them super convenient.
So let’s talk about how you make these veggie hummus wraps!
GLUTEN FREE AND VEGAN VEGGIE HUMMUS WRAPS RECIPE INGREDIENTS:
- 1-2 cups hummus (I use this homemade hummus recipe)
- 1 bell pepper, sliced into thin strips
- 1/2 cup carrots, shredded sliced into thin strips
- 1 cucumber, sliced into thin strips
- 1/4 cup red cabbage, chopped
- 1 cup spinach (or other leafy green of choice)
- 1 cup tomatoes, chopped
- 4 gluten free and vegan wraps (I use “BFree Wraps“)
HOW TO MAKE GLUTEN FREE AND VEGAN VEGGIE HUMMUS WRAPS:
- Prepare vegetables and set aside.
- Spread hummus evenly over wraps and fill with vegetables.
- Fold the ends of the wraps and roll. Cut in half and serve.
That’s all there is to it! Super easy right!?
I hope you enjoy these Veggie Hummus Wraps as much as I do!
♥ Don’t forget to rate this recipe and leave a comment below if you give this recipe a try! ♥
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Veggie Hummus Wrap – Gluten Free, Vegan
- Prep Time: 15 min
- Total Time: 15 minutes
- Yield: 4 wraps 1x
Description
These gluten free and vegan Veggie Hummus Wraps are delicious and easy to make! They are filled with colorful vegetables and creamy hummus.
Ingredients
- 1–2 cups hummus (I use this homemade hummus recipe)
- 1 bell pepper, sliced into thin strips
- 1/2 cup carrots, shredded or sliced into thin strips
- 1 cucumber, sliced into thin strips
- 1/4 cup red cabbage, chopped
- 1 cup spinach (or other leafy green of choice)
- 1 cup tomatoes, chopped
- 4 gluten free and vegan wraps (I use “BFree Wraps“)
Instructions
- Prepare vegetables and set aside.
- Spread hummus evenly over wraps and fill with vegetables.
- Fold the ends of the wraps and roll. Cut in half and serve.
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