1. Preheat the oven to 350°F.
2. In a small bowl, combine flaxseed meal and warm water and stir to combine. Set aside for 5 minutes to firm up.
3. In another small bowl, mix together ketchup, mustard, and coconut sugar, set aside.
4. In a large bowl, add meat, oats, milk, flaxseed mixture, onion, salt and pepper. Stir the mixture just enough to combine all of the ingredients. Do not over mix.
5. Transfer the meat mixture into a large loaf pan and press the mixture down gently into the pan.
6. Top with the ketchup, mustard, and coconut sugar mixture and spread evenly over the meatloaf.
7. Bake for 1 hour and 20 minutes.*

To Freeze and Cook Later

1. In a small bowl, combine flaxseed meal and warm water and stir to combine. Set aside for 5 minutes to firm up.
2. In another small bowl, mix together ketchup, mustard, and coconut sugar, set aside.
3. In a large bowl, add meat, oats, milk, flaxseed mixture, onion, salt and pepper. Stir the mixture just enough to combine all of the ingredients. Do not over mix.
4. Transfer the meat mixture into a large loaf pan and press the mixture down gently into the pan.
5. Top with the ketchup, mustard, and coconut sugar mixture and spread evenly over the meatloaf.
6. Cover the loaf pan with plastic wrap and then cover the plastic wrap with aluminum foil. Freeze for up to to three months.
7. When ready to cook, thaw overnight in refrigerator.
8. Follow cooking directions above.