Scale
Ingredients
Chocolate Covered Strawberry Smoothie Ingredients
- 1 cup spinach
- 1/2 cup water or dairy free milk of choice
- 1 banana
- 1 tbsp nut butter
- 2 tbsp gluten free oats (optional)
- 2 tsp cocoa powder
- 1 tsp maple syrup
- 1 cup strawberries
Mixed Berry Smoothie Ingredients
- 1 cup spinach
- 1/2 cup water or dairy free milk of choice
- 1 banana
- 1 tbsp nut butter
- 2 tbsp gluten free oats (optional)
- 1 cup mixed berries
Tropical Pineapple Mango Smoothie Ingredients
- 1 cup spinach
- 1/2 cup water or dairy free milk of choice
- 1 banana
- 1 tbsp nut butter
- 2 tbsp gluten free oats (optional)
- 1 tbsp shredded coconut
- 1/2 cup mango
- 1/2 cup pineapple
Instructions
- Add all of the ingredients for the smoothie recipe you are making to a high powered blender.
- Blend until smooth.
To Make Smoothie Freezer Packs:
- Label plastic freezer bags.
- Cut bananas into chunks to make blending easier once frozen.
- Add all ingredients except water and nut butter to a plastic freezer bag.
- Press the air out of the bag and seal tightly. Place in the freezer.
- When ready to make the smoothie, add water (or dairy free milk) and nut butter to a high powdered blender. Pour the frozen ingredients into the blender.
- Blend until smooth. Note: you may need to add more liquid as you are blending.