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Coconut Sugar Glazed Pork Chops - Gluten Free, Dairy Free, & Refined Sugar Free

Coconut Sugar Glazed Pork Chops – Gluten Free, Dairy Free, & Refined Sugar Free

  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25



  • 4 thick cut boneless pork chops
  • 2 tbsp olive oil

Glaze Ingredients

  • 1/4 cup coconut sugar
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper


  1. Preheat oven to 350°F.
  2. Combine all of the glaze ingredients in a small bowl.
  3. Coat the pork chops in the coconut sugar mixture on both sides until evenly covered.
  4. Heat the olive oil in a large, oven safe skillet over medium heat. Once the oil is hot, add the pork chops to the pan.
  5. Cook the pork chops for 5 minutes on each side until there is a nice sear.
  6. Bake pork chops in the oven for 5-10 minutes depending on the thickness.*
  7. Pour any left over glaze onto the pork chops when serving.


  • The pork chops I buy are usually about 2” thick and are perfectly cooked after about 5 minutes in the oven for a total of 15 minutes cook time.


  • Serving Size: 4


I’m Morgan Campbell, mom of two beautiful kiddos, chocolate lover (dairy free of course!), and the creator behind Just What We Eat.  Just What We Eat is a food and lifestyle blog sharing allergy friendly recipes and resources to help you create a life that you love! more about Morgan

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