Print
Black Bean Burgers - Gluten Free & Vegan

Black Bean Burgers – Gluten Free & Vegan

  • Author: Morgan | Just What We Eat
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 min
  • Yield: 4 Servings 1x

Scale

Ingredients

  • 1 15 oz can of black beans, drained and rinsed
  • 3/4 cup of gluten free oats (or gluten free breadcrumbs)
  • 3/4 cup red onion, chopped
  • 1/2 cup fresh cilantro
  • 2 tbsp chopped green chilies
  • 1 lime, juiced
  • 1 clove of garlic
  • 3/4 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 23 tbsp olive oil

Instructions

  1. Put all ingredients except for the olive oil in a food processor and blend until a thick paste is formed.
  2. Transfer the mixture to a bowl, cover and freeze for 15-20 minutes (this will help the mixture thicken up so it’s easier to work with).
  3. In a large pan, heat olive oil over medium high heat.
  4. Once the oil is hot, use a large cookie scoop to scoop the mixture into the pan. Gently press down on the scooped mixture to form patties.
  5. Cook the patties on each side for 3-5 minutes each.
  6. Continue cooking on each side until they have darkened and become crispy.
  7. Serve on a bun, in a tortilla, in a salad, over some quinoa, or all by themselves.

To Freeze and Cook Later

  1. Put all ingredients except for the olive oil in a food processor and blend until a thick paste is formed.
  2. Scoop the black bean mixture into a gallon-sized plastic freezer bag and freeze for up to to three months.
  3. When ready to cook, thaw overnight in refrigerator.
  4. Follow cooking directions above.

Welcome!

I’m Morgan Campbell, mom of two beautiful kiddos, chocolate lover (dairy free of course!), and the creator behind Just What We Eat.  Just What We Eat is a food and lifestyle blog sharing allergy friendly recipes and resources to help you create a life that you love! more about Morgan

© 2020 Just What We Eat, All Rights Reserved  PRIVACY POLICY & DISCLOSURE