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Banana Nut Muffins - Gluten Free, Vegan, & Refined Sugar Free

Banana Nut Muffins – Gluten Free, Vegan, & Refined Sugar Free

  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
  • Yield: 12 1x



Dry Ingredients

  • 2 cups oat flour (gluten free)
  • 1 1/3 cup almond flour
  • 2 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 3/4 tsp salt
  • 3/4 cup chopped walnuts (optional)

Wet Ingredients

  • 3 tbsp coconut oil, melted
  • 3 bananas, mashed
  • 3/4 cup applesauce
  • 4 tbsp maple syrup
  • 23 tsp vanilla extract


  1. Preheat the oven to 350°F.
  2. In a medium bowl, add all dry ingredients except walnuts and whisk until combined.
  3. In a large bowl, mash bananas with a fork or potato masher.
  4. Add the rest of the wet ingredients to the mashed bananas and mix well.
  5. Add the dry ingredients to the large bowl of wet ingredients and mix together.
  6. Stir in the chopped walnuts.
  7. Scoop mixture into a muffin pan and fill about 3/4 of the way full (you can use muffin liners if desired).
  8. Bake for 17-20 minutes.
  9. Allow muffins to cool before serving.


I’m Morgan Campbell, mom of two beautiful kiddos, chocolate lover (dairy free of course!), and the creator behind Just What We Eat.  Just What We Eat is a food and lifestyle blog sharing allergy friendly recipes and resources to help you create a life that you love! more about Morgan

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