Asian Turkey Lettuce Wraps - Gluten Free, Dairy Free

Asian Turkey Lettuce Wraps

  • Author: Morgan | Just What We Eat
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Yield: 4 servings 1x



  • 1 lbs ground turkey
  • 3 green onions, chopped (about 1/2 cup)
  • 1/2 cup shredded carrots 
  • 3 cloves garlic, minced
  • Salt and pepper to taste 
  • Head of lettuce or romaine

Sauce ingredients

  • 1/3 cup coconut aminos (or other gluten free soy sauce substitute)
  • 2 tbsp peanut butter
  • 1/2 tbsp coconut sugar (or brown sugar)
  • 1/2 tbsp sesame oil 
  • 1/2 tsp ground ginger 


  1. Add ground turkey to a large pan and cook over medium high heat until no pink remains in the turkey (about 5-8 minutes).  
  2. While the turkey cooks, combine all sauce ingredients in a small bowl.
  3. Drain any excess grease from the pan.   
  4. Add minced garlic, green onions, and shredded carrots to the pan and cook for an additional 2 minutes.
  5. Add sauce to the pan and stir to coat the meat and vegetables.  Lower heat and cook for an another 2-3 minutes. 
  6. Salt and pepper to taste. 
  7. Serve on romaine lettuce to form wraps 


I’m Morgan Campbell, mom of two beautiful kiddos, chocolate lover (dairy free of course!), and the creator behind Just What We Eat.  Just What We Eat is a food and lifestyle blog sharing allergy friendly recipes and resources to help you create a life that you love! more about Morgan

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